Shama Canola Oil is rich in energy. 100 grams of Shama Canola oil provides 884 calories. It is very low in saturated fats and contains linoleic (Omega 6) and linolenic Acid (Omega 3) which makes Shama Canola one of the healthiest cooking oil. Its high ratio of mono-unsaturated fatty acid that helps to reduce bad cholesterol and increases good cholesterol.