HGGM had always taken seriously the consumer’s health issues and provides the qualitative, safe products for customer’s satisfaction.

Customer’s feedback, complaints are handled by our individual department and it will takes as inputs to become serious in quality and food safety issues. Shama ghee and cooking oil contains a standard oxidative value and essential fats which are better/fruitful for human health

Health & Nutrition Guide

You are what you eat…

A good diet is central to overall good health. But which are the best foods to include in your meals, and which ones are best avoided?

Talk health & nutrition issues on our SHAMA FORUM

Shama Ghee and cooking oil contains a standard oxidative value and essential fats which are better/ fruitful for human health.

Diet & Calories Charts etc

  • Our body needs constant energy to maintain itself,
    so even when we’re fast asleep, it is still burning up calories!
  • However, most of us do not take enough exercise during our waking hours!
  • Ideally, we should aim to take 20-45 minutes exercise a day.
  • To see which exercise burns up what calories, see chart below.

What consumer should know about food safety?

Food Safety: What Consumers Should Know
Safe steps in handling, cooking, and storing food are essential to prevent foodborne illness. You can’t see, smell, or taste harmful elements that may cause illness. In every step of food preparation, follow these four guidelines to keep food safe:

  • Clean — Wash hands and surfaces often
  • Separate — Don’t cross-contaminate
  • Cook — Cook to proper temperatures
  • Chill — Refrigerate promptly

What consumer should know about food safety?

QUALITY: What Consumer should know?
Good characteristics of a product are inherit / derived from a standard specifications Like Food additives / preservatives natural properties

Exercise for your health
It has been calculated that 1 pound of body fat is equal to 3500 calories.
This means that in order to lose 1 pound we have to walk for about 12.5 hours.
So don’t expect fast weight loss and remember to eat sensibly.
The mood and feel-good benefits, however, are immediate and the health benefits of exercise are endless.
So GET ACTIVE!!

Health & Nutrition Guide

Type of ExerciseCalories/hour
Sleeping55
Eating85
Sewing85
Knitting85
Sitting85
Standing100
Driving110
Office Work140
Housework, moderate160+
Golf, with trolley180
Golf, without trolley240
Gardening, planting250
Dancing, ballroom260
Walking, 3mph280
Table Tennis290
Gardening, hoeing etc.350
Tennis350+
Type of ExerciseCalories/hour
Water Aerobics400
Skating/blading420+
Dancing, aerobic420+
Aerobics450+
Bicycling, moderate450+
Jogging, 5mph500
Gardening, digging500
Swimming, active500+
Cross country ski machine500+
Hiking500+
Step Aerobics550+
Rowing550+
Power Walking600+
Cycling, studio650
Squash650+
Skipping with rope700+
Running700+