HGGM had always taken seriously the consumer’s health issues and provides the qualitative, safe products for customer’s satisfaction.

Customer’s feedback, complaints are handled by our individual department and it will takes as inputs to become serious in quality and food safety issues. Shama ghee and cooking oil contains a standard oxidative value and essential fats which are better/fruitful for human health

Health & Nutrition Guide

You are what you eat…

A good diet is central to overall good health. But which are the best foods to include in your meals, and which ones are best avoided?

Talk health & nutrition issues on our SHAMA FORUM

Shama Ghee and cooking oil contains a standard oxidative value and essential fats which are better/ fruitful for human health.

Diet & Calories Charts etc

  • Our body needs constant energy to maintain itself,
    so even when we’re fast asleep, it is still burning up calories!
  • However, most of us do not take enough exercise during our waking hours!
  • Ideally, we should aim to take 20-45 minutes exercise a day.
  • To see which exercise burns up what calories, see chart below.

What consumer should know about food safety?

Food Safety: What Consumers Should Know
Safe steps in handling, cooking, and storing food are essential to prevent foodborne illness. You can’t see, smell, or taste harmful elements that may cause illness. In every step of food preparation, follow these four guidelines to keep food safe:

  • Clean — Wash hands and surfaces often
  • Separate — Don’t cross-contaminate
  • Cook — Cook to proper temperatures
  • Chill — Refrigerate promptly

What consumer should know about food safety?

QUALITY: What Consumer should know?
Good characteristics of a product are inherit / derived from a standard specifications Like Food additives / preservatives natural properties

Exercise for your health
It has been calculated that 1 pound of body fat is equal to 3500 calories.
This means that in order to lose 1 pound we have to walk for about 12.5 hours.
So don’t expect fast weight loss and remember to eat sensibly.
The mood and feel-good benefits, however, are immediate and the health benefits of exercise are endless.

Health & Nutrition Guide

Type of Exercise Calories/hour
Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Golf, with trolley 180
Golf, without trolley 240
Gardening, planting 250
Dancing, ballroom 260
Walking, 3mph 280
Table Tennis 290
Gardening, hoeing etc. 350
Tennis 350+
Type of Exercise Calories/hour
Water Aerobics 400
Skating/blading 420+
Dancing, aerobic 420+
Aerobics 450+
Bicycling, moderate 450+
Jogging, 5mph 500
Gardening, digging 500
Swimming, active 500+
Cross country ski machine 500+
Hiking 500+
Step Aerobics 550+
Rowing 550+
Power Walking 600+
Cycling, studio 650
Squash 650+
Skipping with rope 700+
Running 700+